The Health Benefits of Spending Time at Lexden Wood Golf Club

Embracing the Outdoors

Nestled in the picturesque landscape of Colchester, Essex, Lexden Wood Golf Club offers more than just an exceptional golfing experience. With its lush greenery, serene environment, and a range of activities including a full golf course, a local lounge, crazy golf, and versatile function rooms, Lexden Wood is a haven for those looking to embrace the outdoors. Beyond the immediate pleasure of the sport, there are numerous health benefits to spending time at this beautiful golf club. From physical exercise to mental well-being, Lexden Wood Golf Club provides an array of opportunities to improve your health while enjoying the great outdoors.

Physical Health Benefits

Cardiovascular Health

Golf is often underestimated as a form of exercise. However, a round of golf involves walking several miles, particularly if you opt to carry your own clubs or use a push cart. This consistent, moderate-intensity exercise is excellent for cardiovascular health. Walking the expansive 18-hole course at Lexden Wood Golf Club can significantly increase your heart rate, enhancing circulation and reducing the risk of heart disease.

Muscle Strength and Flexibility

Golf requires a wide range of motion and engages various muscle groups. Swinging a golf club works the core muscles, including the abdomen, back, and hips, while walking the course strengthens the lower body. Additionally, the repetitive motion of swinging helps to improve flexibility and balance, which are crucial for overall physical health, especially as we age.

Weight Management

For those looking to manage their weight, golf provides a fun and engaging way to burn calories. An average golfer can burn up to 1,000 calories during an 18-hole round, depending on factors such as body weight, the course’s terrain, and the intensity of play. By regularly playing golf at Lexden Wood, you can maintain a healthy weight while enjoying the beautiful surroundings.

Mental Health Benefits

Stress Reduction

One of the most significant mental health benefits of golfing is stress reduction. Spending time outdoors in a tranquil environment like Lexden Wood Golf Club helps to lower cortisol levels, the hormone associated with stress. The combination of physical activity, social interaction, and the peaceful, natural setting makes for an effective antidote to the pressures of daily life.

Improved Concentration and Mental Agility

Golf is a game that requires focus, strategy, and precision. Regular play can enhance cognitive functions such as concentration, problem-solving, and mental agility. The need to calculate distances, choose the right club, and plan your shots stimulates the brain and keeps it active. This mental exercise is beneficial for all ages, helping to keep the mind sharp and engaged.

Social Interaction

The social aspect of golf should not be overlooked. Playing a round of golf with friends or joining a club tournament provides ample opportunity for social interaction, which is crucial for mental health. Human connection and interaction can reduce feelings of loneliness and depression, fostering a sense of community and belonging.

Enjoying the Amenities at Lexden Wood Golf Club

The Golf Course

The heart of Lexden Wood Golf Club is its stunning 18-hole golf course. Designed to challenge and delight golfers of all skill levels, the course is meticulously maintained to provide an excellent playing experience. The varied terrain, water features, and strategically placed bunkers offer a dynamic and engaging game. Whether you are a seasoned golfer or a beginner, the course provides a perfect balance of challenge and enjoyment.

The Local Lounge

After a fulfilling round of golf, the local lounge at Lexden Wood offers the perfect place to unwind. With comfortable seating, a friendly atmosphere, and a selection of refreshments, it’s an ideal spot to relax and socialise. The lounge provides a welcoming environment where you can discuss the highlights of your game, catch up with friends, or simply enjoy a quiet moment with a drink in hand.

Shuffle board game

Connecting with Nature

The Importance of Green Spaces

In today’s fast-paced world, it’s easy to become disconnected from nature. Spending time in green spaces like those at Lexden Wood Golf Club is essential for reconnecting with the natural world. Numerous studies have shown that exposure to green spaces can reduce stress, improve mood, and enhance overall well-being. The lush, verdant landscape of Lexden Wood provides a perfect escape from urban life, offering a sanctuary where you can relax and rejuvenate.

Wildlife and Biodiversity

Lexden Wood Golf Club is home to a diverse range of flora and fauna. The well-maintained grounds and water features attract various species of birds, insects, and small mammals, creating a rich ecosystem. Observing and interacting with wildlife can be a deeply rewarding experience, fostering a greater appreciation for nature and its intricate beauty.

Sarah Bennett golf professional


Lexden Wood Golf Club is more than just a place to play golf; it is a sanctuary where you can embrace the outdoors and enjoy numerous health benefits. From physical exercise to mental well-being, the club offers a holistic approach to health through its beautiful golf course, inviting lounge, entertaining crazy golf, and versatile function rooms. By spending time at Lexden Wood, you can improve your cardiovascular health, strengthen your muscles, reduce stress, enhance mental agility, and foster social connections. So, why not make Lexden Wood Golf Club a regular part of your life and experience the profound benefits of embracing the outdoors in this stunning setting?

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